Services


Semi-Personal Trainingpersonal training tailored to your goals while sharing the attention from your trainer with a few other clients. $35 a session!

Therapeutic Massagewe specialize in Myofascial Release (MFR) to help with a wide range of ailments including: neck pain, back pain, tendonitis, frozen shoulder, bad knees, knots in muscles, chronic pain, arthritis, fibromyalgia, and sports injuries.

Apparatus Pilates: private (one-on-one) sessions or semi-private (with 3 or 4 other clients). From $35 a session!

Personal Training: private (one-on-one) sessions.

Nutrition & Weight Loss Counseling:  we create an individualized program to help you commit to a life style change to healthy eating.

Events: meet new friends and stay active by participating in our community events and outdoor adventures!

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