Weight Management & Nutrition Counseling

For your convenience, sessions are available in person at our Pasadena studio or over the phone and via e-mail.

How is our program different from a diet?
Fad diets are about sacrifices and they don't work long-term. We are about choice so that your changes are permanent. We will help you commit to a life style change to healthy eating.

We create an individualized program for you, so you can make a comfortable life changing transition into a healthier way of way of life.

Our priority is to provide you with the knowledge to achieve and maintain your optimum lifestyle. The saying "You are what you eat" comes to mind. If you want to be healthy, you need to eat healthy. We can help!

How do you get started?
At your initial assessment, we will perform a lifestyle, nutritional and body composition assessment. We will discuss all your needs and goals.

bodybugg™ is included:
As part of your weight management program, we include a bodybugg™ which is a totally personal tracking device that records every move you make. Just slide it on you arm and get on with your life. It remembers exactly how many calories you've burned all day. The bodybugg™ system which measures actual calories burned and consumed; No more tedious calorie counting!

We will work with your trainer:
If you have a personal training program or your own workout, we will work with you and your trainer to create a nutrition program that optimizes the benefits of your workout.

PRICING:

• FREE Initial Consultation.
• 8 week nutrition and weight loss packages: starting at $199.00.