Myth --
     Crunches will get ride of my spare tire!

Reality --
     Everyone stores extra weight differently, but the gut is one of the most common problem areas for men. Even if you do a gazillion stomach crunches and sit-ups, you won't burn enough calories to lose that fat around your middle and see the muscles you've built up underneath. To get flatter, more defined abs, you need to cut calories and add more overall exercise. Stick to a low-fat diet of lean protein and healthy carbs while doing a combination of cardio and strength-training. But keep in mind that you still need to do some stomach exercises.

Did you know....That working out could make you gain weight? You need that pre-exercise snack for energy, plus you'll probably be hungry afterwards! But you might be taking in more extra calories than you're burning, and that results in weight gain, not loss. Cardio machines aren't always accurate in their "calories burned" estimates and can be off as much as half of the amount reported. Even if, you program in your personal weight. If you're exercising lots but the number on the scale's not moving, you may want to cut back on the extra calories you're allowing yourself to take in on workout days. Twenty minutes on the treadmill is not an excuse to eat as much as you want!

Quick Tip... Cleaning your bathroom can burn as many calories as stair climbing!

RELIEVE ANY POST-WORKOUT STRESS & TENSION

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