The Big Bag Theory!

Large bags may seem both fashionable and practical. However, beware the size of your bag. It allows you to overload your back, neck and shoulders. Carrying a bag more than 10 percent of your body weight leaves you open for problems such as "muscle spasms, slipped disks and hernias," says Dr. Jeffrey Goldstein, Spine Surgeon at NYU Hospital of Joint Disease.

One way to beat the pain is to make sure you alternate the side you carry your bag on. Alternating will help distribute the stress more evenly.

Did you know....You may be tracking every bite at meal and snack times, but what about what you're drinking? Coffee drinks, juice drinks, cocktails, and even certain bottled waters can add hundreds of calories to your day, and that can definitely derail your diet. Make sure you account for those: read labels carefully and try not to go overboard on drinking your calories.

Quick Tip... Chewing your calories is much more satisfying!

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