Kettlebell Training, Ropes & Boxing:

KETTLEBELL TRAINING: Proper kettlebell training delivers both resistance training and high intensity cardio vascular training in a quick, fat-blasting workout that gets results - fast!

Rapidly growing in popularity amongst general fitness enthusiasts and athletes. It's great for beginners, soccer moms, weekend warriors, and anyone desiring better fitness, weight loss and strength.

Used by the Russian military and Special Forces, the kettlebell (or girya) has been touted as the most effective, efficient piece of strength training equipment available. Proponents of kettlebell training suggest that it increases strength, power, speed, co-ordination as well as core stability.

Where dumbbells have been more commonly used for isolation drills in traditional Western weight training, kettlebell drills have historically focused on working many muscle groups in unison and are more convenient for explosive movement patterns.

ROPES: Voted the top cardiovascular equipment for 2009 by Men's Health magazine. "Ropes gone wild' offer a unique way to increase cardiovascular endurance. By utilizing undulating movements, the ropes present a great way for both the strongest client; with great cardiovascular fitness; and the weakest client with limited fitness; to get a great no impact cardiovascular workout. It is a great way to reach maximal heart rate in minimal time, while gaining core stability.

BOXING: An excellent way to increase agility, coordination, speed, power and cardiovascular endurance while at the same time having fun and learning the art of how to box. Boxing is a great form of exercise and can be enjoyed by everyone.

KETTLEBELL PRICING:

All our Kettlebell sessions are one hour.

• One session: $70.00
• 10 sessions private: $650.00
  ($65 a session)
• 10 sessions partner (2 people): $450.00
  ($45 a session)
• 10 sessions semi-personal: $300.00
  ($30 a session)