The way we live our lives can have a huge impact on the way that we experience stress. Living a healthy lifestyle can help reduce the stress level in your life and make you more resilient and help you cope with major stressors in your life. Adopting a healthy lifestyle means that you can concentrate better, have more energy, and increased stamina. Starting with the proper diet and nutrition plan is the best foundation for a healthy life.

Moderation is the key when eating carbs, protein, and fat. Excess in any area is never a good thing. You are likely to become sick when your body is stressed - your immune system is not working at it's full capacity. When you eat a well balanced, healthy diet you will remain healthy even in times of stress. If you eat mostly fast food that is high in fat, sodium, and calories, you will very likely feel more run down and sick during stressful times.

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Did you know....

Candy corn may look harmless, but candy corn is filled with high-fructose corn syrup. Even though they are low-fat, these treat won't keep you full for long. And studies show that you're likely to overeat if you're noshing on snacks that are low in calories and fat.

A better choice is Reese's Peanut Butter Cups. Peanut butter-a natural ingredient-makes one of these a better bet than any of the neon options. Creamy and delicious, just one of these will keep your tummy happy without tipping the scale.

Quick Tip....

Mini candy treats add up in calories! Eat one then step away or your Halloween could be scary for your health and diet goals.

Breast cancer prevention: Lifestyle choices and more
Breast cancer prevention starts with your own health habits — such as staying physically active, limiting alcohol and eating right.
Can healthy eating and regular exercise really contribute to breast cancer prevention? So far, the evidence says yes. What's more, if you combine these risk-reducing habits with limiting your exposure to substances that promote the disease, you'll benefit even more.

When it comes to breast cancer prevention, the risks you can't control — such as your age and genetic makeup — may loom large. But there are some breast cancer prevention steps you can always take on your own. Although these measures provide no guarantee that you won't develop the disease, they'll give you a start toward breast cancer prevention.

Diet and exercise as breast cancer prevention strategies
Among the easiest things to control are what you eat and drink and how active you are. Here are some strategies that may help you decrease your risk of breast cancer:

Limit alcohol. A strong link exists between alcohol consumption and breast cancer. The type of alcohol consumed — wine, beer or mixed drinks — seems to make no difference. To help protect against breast cancer, limit alcohol to less than one drink a day or avoid alcohol completely.

Maintain a healthy weight. There's a clear link between obesity — weighing more than is appropriate for your age and height — and breast cancer. This is especially true if you gain the weight later in life, particularly after menopause. Excess fatty tissue is a source of circulating estrogen in your body. And breast cancer risk is linked to how much estrogen you're exposed to during your lifetime.

Stay physically active. Regular exercise can help you maintain a healthy weight and, as a consequence, may aid in lowering your risk of breast cancer. Aim for at least 30 minutes of exercise on most days of the week. If you haven't been particularly active in the past, start your exercise program slowly and gradually work up to a greater intensity. Try to include weight-bearing exercises such as walking, jogging or aerobics. These have the added benefit of keeping your bones strong.

Consider limiting fat in your diet. Results from the most definitive study of dietary fat and breast cancer risk to date suggest a slight decrease in risk of invasive breast cancer for women who eat a low-fat diet. But the effect is modest at best. However, by reducing the amount of fat in your diet, you may decrease your risk of other diseases, such as diabetes, cardiovascular disease and stroke. And a low-fat diet may protect against breast cancer in another way if it helps you maintain a healthy weight — another factor in breast cancer risk. For a protective benefit, limit fat intake to less than 35 percent of your daily calories and restrict foods high in saturated fat.
 

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