How many calories do you burn?

Like many things in life, there are no exact answers when it comes to this exercise program and caloric burn. The reason is that different people will achieve different results from the same workout. To confuse matters even more, the same person will realize better results one day than they do another day, even though they're using the exact same exercise machines for the exact same amount of time.

There are several reasons why this is so, some of which include:
* How hard you work / the effort you exert;
* The resistance settings on the machines;
* Your age;
* The amount of lean tissue (muscle) you have on your body;
* Hormone balance;
* Hydration levels;
* Does the workout contain enough cardio to elevate heart rate?

 The bottom line is that how many calories you burn while training is primarily up to you. The benefit of exercise that many people are seeking is caloric reduction (fat loss), so it stands to reason that if you're going to work out it's a good idea to put in maximum effort. Vigorous exercise, as opposed to moderate exercise, will double your fat loss results. This is true of both cardiovascular exercise and resistance training.
 

 Dear Friends,

 Residential Facilities for Homeless People are in desperate need of towels for their shower program and residential facilities serving homeless people. We use hundreds of towels a day and need to replenish our supply. We’ll accept bath towels in any color. They don’t need to be new, we only ask that they’re clean and not stained or torn.

Please bring your towels to Pro Fitness Network and we will distribute them to the facility.

Thanks so much and feel free to circulate this to anyone you know who might be interested in helping.

An all natural cream that safely and effectively removes skin tags and warts. Any size, anywhere. It only takes a few minutes to apply and within one week they are gone.
Call Brenda at 626-390-4216

The Pilates method strengthens the core muscles that are essential not only for spinal support but also for ensuring proper body alignment. Additionally, Pilates offers flexibility routines designed to keep the bones, body and muscles stretched and limber.

By itself, Pilates is an excellent program for maintain health and well-being. Compliment Pilates with other exercises and health programs that target different areas of the inner and outer body, and you’ll have made a lifestyle choice that will help you be in your best shape.

3 PILATES SESSIONS

 FOR $150.00

 Testimonial                                         

"I have to admit I was a little intimidated to try Pilates at first. It seemed very alien and the contraptions looked downright scary! But as I became stronger through regular weight training, I noticed that my flexibility was worsening and, despite all the crunches possible, my core was still not strong enough to ward of back muscle strain and tension. I tried Pilates with Maria and am now a convert -- the muscle work is very complementary to my weight and cardio training, and Maria is an incredibly knowledgeable, attentive instructor. Plus her choice in music is fabulous and there is always an interesting, intelligent conversation happening! Since doing Pilates regularly with Maria, my posture and muscle tone has improved and I feel great. I highly recommend Maria Jimenez."
Kerin Cantwell www.kerincantwell.com

HomeAbout UsAbout our facilitiesPersonal Training Semi-Personal Training Massage TherapyPilatesAcupunctureReflexologyNutrition Counseling BodybuggBiosTestimonialsNewsletterOur FriendsContact us