A new study indicates massage and other     supportive and caring touch, lowers stress hormones and blood pressure, particularly among men, while also enhancing oxytoxin, a hormone thought to calm and counter stress. I know most of you already know this, but this study has some wonderful new information: http://www.usatoday.com/news/health/2008-09-28-touch-healing_N.htm?csp=34

 

An all natural cream that safely and effectively removes skin tags and warts. Any size, anywhere. It only takes a few minutes to apply and within one week they are gone.
Call Brenda at 626-390-4216

$10 off a massage for the month of October!!!

 Dear Friends,

 Residential Facilities for Homeless People are in desperate need of towels for their shower program and residential facilities serving homeless people. We use hundreds of towels a day and need to replenish our supply. We’ll accept bath towels in any color. They don’t need to be new, we only ask that they’re clean and not stained or torn.

Please bring your towels to Pro Fitness Network and we will distribute them to the facility.

Thanks so much and feel free to circulate this to anyone you know who might be interested in helping.

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Did You Know...Of all of the fruits we eat, apples are the best source of pectin, a natural fiber that has several health benefits. Apples also contain phytochemicals, quercetin, tannins, and antioxidants, all of which have different health benefits. Here's five of the top five reasons to make them a part of your diet.

Quick Tip….When at home always weigh and measure items. This will help you visualize the correct portion size when you are not eating at home.

• Apples improve the bowels

• Apples lower cholesterol

• Apples reduce the risk of cancer

• Apples slow the aging process

• Apples help to prevent hair loss

Quick Tip.... Have some peanut butter on your apple to help with protein!
                                               

RELIEVE ANY POST-WORKOUT STRESS & TENSION

...with CHAIR MASSAGE NOW AT PRO FITNESS NETWORK JUST $20 for each 15 minutes

Mon   4-8pm,  Nora nstewartphoto@earthlink.net (310) 367-1215

Wed 6 - 8pm, Nora nstewartphoto@earthlink.net (310) 367-1215

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