Sinus infections can be treated without antibiotics in many cases. If you are prone to sinus congestion cone in for facial cupping. This gentle technique drains fluids that get stuck in your sinuses which can lead to infections. There are also several highly effective Chinese herbal formulas that can treat and prevent sinus infections. Use antibiotics very sparingly as they wipe out the good bacteria too, especially in the gut. Lack of good bacteria in the gut can lead to poor immune function which can lead to (among many other things) sinus infections.

Welcome back Maria and congratulations on the birth of your new baby boy!

3 PILATES SESSIONS

 FOR $150.00
 

Did You Know...The nutritional content of most foods is labeled according to serving size? But how much do you know about serving sizes?

• One cup is approx the size of your fist, and is typically two servings of pasta or rice

• Three servings of meat, fish or chicken is about the size of a deck of cards.

• One apple should be about the size of a baseball

• Two servings of a bagel (about one half of a bagel) should be about the size of a hockey puck

• One serving of a pancake should be about the size of a compact disc

• One ounce of cheese is about the size of a one inch cube

Quick Tip….When at home always weigh and measure items. This will help you visualize the correct portion size when you are not eating at home.
                                               

RELIEVE ANY POST-WORKOUT STRESS & TENSION

...with CHAIR MASSAGE NOW AT PRO FITNESS NETWORK JUST $20 for each 15 minutes

Mon   4-8pm,  Nora nstewartphoto@earthlink.net (310) 367-1215

Wed 6 - 8pm, Nora nstewartphoto@earthlink.net (310) 367-1215

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