Myth...
  Coffee is good for your brain.

Reality...
    There have been enough studies performed that we can say that drinking twenty-four ounces of coffee a day decreases your risk of Parkinson's disease by 40 percent and your risk of Alzheimer's disease by about 20 percent. Why? We're not quite sure, except to say that it appears that caffeine has a beneficial impact on neurotransmitters. The effect of caffeine is substantial (whether it's in coffee, tea, or low-calorie soft drinks). It can help you live three to six months younger. Warning: For some people, too much caffeine causes irregular heartbeats, difficulty with diabetes and anxiety.

Welcome back Maria and congratulations on the birth of your new baby boy!

3 PILATES SESSIONS

 FOR $150.00
 

Did You Know...Dark-green leafy vegetables, such as spinach, kale, collards and dark-green lettuce, not only add color to any dish, they may also help prevent eye problems. Studies have shown that people who eat these vegetables are less likely to develop two common age-related eye diseases: macular degeneration and cataracts. Omega3 fats found in fatty fish (salmon, herring, blue fin tuna) and flaxseed also show a protective effect for the eyes. 

Quick Tip….Good choices for the nutrients you need to keep your body and your eyes healthy are:
Dark leafy vegetables, Vitamin C in foods, Vitamin E in foods, Beta-carotene in food, Zinc, Omega-3 fats (fish, flaxseed)
                                               

RELIEVE ANY POST-WORKOUT STRESS & TENSION

...with CHAIR MASSAGE NOW AT PRO FITNESS NETWORK JUST $20 for each 15 minutes

Mon   4-8pm,  Nora nstewartphoto@earthlink.net (310) 367-1215

Wed 6 - 8pm, Nora nstewartphoto@earthlink.net (310) 367-1215

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