Myth --
     The fastest way to build muscle is to do more reps with lighter weights. 

Reality --
      If you're looking to bulk up quickly, follow this general rule: Heavier resistance with fewer reps will build up your muscles faster. If you're just looking to shape up, however, doing more reps with lighter weights has benefits too, including improving your muscular endurance. ("Heavy" weights are those you can use for only eight reps or fewer. "Light" weights enable you to do 12 to 20 reps.) The best fitness plan includes a combination of both, to enhance strength and endurance. Another reason to do both: If you always lift the same amount of weight (light or heavy) for the same number of repetitions, your body will acclimate, and progress will be slow or nonexistent.

Did You Know...

That even though this is called Vitamin Water it is mostly comprised of SUGAR!

Glaceau Vitamin Water

Size: 20 oz
Calories: 125
Fat: 0g
Sugars: about 33g

There is one easy way to avoid this diet trap. If you're feeling dehydrated or low on energy, take a multi-vitamin, drink a glass of calorie-free, sugar-free, fat-free water and eat one of your five to nine servings of fruit or veggies recommended by the U.S.D.A.

RELIEVE ANY POST-WORKOUT STRESS & TENSION

...with CHAIR MASSAGE NOW AT PRO FITNESS NETWORK JUST $20 for each 15 minutes

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