What is Pilates?

You are invited to join Pilates trainer Kathy Braidhill to explore the art and science of the exercise discipline used by Olympic and professional athletes, celebrities and those seeking profound results. In a split workshop/workout format, you will learn to apply the Pilates method by doing matwork and by using the Reformer, Cadillac, Chair and Barrels. Prepare to awaken your deepest core muscles and learn the secret behind a smarter workout that makes you longer, stronger, and centered and leaves you feeling rejuvinated. Please wear workout attire, but shoes are unnecessary as Pilates incorporates muscles of the feet and lower extremity.

When: Saturday, January 16
Time: 2-4pm
Where: Pro Fitness Network
Address: 183 E. Glenarm St. Ste. 101, Pasadena, CA 91105
Fee: $50
Phone Number: 626-799-7243