What are the benefits of massage for athletes?

From injury prevention to warm up to cool down, massage therapy can benefit every part of an athletes training program.  Properly administered sports massage can improve your overal athletic readiness and treat specific problems that may be holding you back in your training.

Pain Reduction Massage can help reduce the pain from recovering injuries or tight areas of your muscle.  Massage also promotes the proper healing of scar tissue and provides a soothing effect to any injured areas.

Injury Prevention:  During your massage, your muscles will be stretched and your joints will be moved through their proper range of motion.  This acts just like a pre-event warm up.  The massage ensures that your muscles are in a pliable state and that your joints are warmed up and ready to go.  Limber muscles and joints at the start of your event help prevent injury during the physical exertion.

Relaxation and Focus:  A massage can help you “bring it” to your game or athletic event.  A massage decreases stress and increases focus, which can put you in a good phychological state before your event.  The brisk movements incorporated into the massage can also leave you with a feeling of invigoration, which you can carry to the event.

Post-Event Recovery:  If your muscles are sore and tired after a sports event.  massage can help the healing process.  Massage mimics the normal flow of the lymphatic and circulatory system, which drain wastes from the muscle tissue.  Massage can help dissolve waste fluids such as lactic acid and lead to a shorter recovery time.