Understanding Movement and Functional Anatomy

Understanding movement and functional anatomy will give you a greater insight into how to address issues related to repeated injury, neurological dysfunction, inefficient motor control, lack of coordination, and overall weakness.  The gift of exercise also has the added value of getting the client actively involved in the healing process.

It’s important to figure out which form of exercise is appropriate for the client at the present moment, and which may be appropriate as the person gets stronger.  If an exercise is too easy, the client will be bored and not progress.  If an exercise is too hard, they will get discouraged and quit.  Think of Goldilocks–only if program is just right for a client will they overcome the initial challenges and take to the program.

The integration of massage and exercise is important for the long-term health of our clients.

Ben Benjamin, PhD