Today at the Pilates studio 04/20/10

Today, a client who travels frequently for business accomplished a challenging back exercise.  This exercise is one that was tough for him to do at an earlier session.  The exercise requires a side-to-side movement of the spine while using the abdominals.  The client felt victorious and experienced a “free” feeling of movement in the back, while at the same time could feel the abs to do the work.

Kathy Braidhill