Today at Pro Fitness Network 05/04/10

Today a new client had her second Pilates session.  She is a former dancer and was excited to feel that she had found “those” muscles again, the muscles of the innermost core that dancers use to maintain their center.  Several days later, I was thrilled to hear another client, who had never before danced, describing a feeling in her abdominal area – something that she never before had felt that was “a lot different” from abdominal work she had done before.