Today at Pro Fitness Network 04/01/10

I have been working with a woman whose baby girl is due next week.  I have never worked with a pregnant lady that is in such great shape.  She has been doing semi-personal training for 10 months.  She is in great shape, strong, flexible, and has great endurance.  Today she worked on the TRX, she did pullups & pushups on the squat rack, full body movements consisting of squats and at the same time did shoulder and arm work.  She even did lunges.  In total, she did an hour of cardio and weight training.  Since I had a pregnancy with twins, I was on bedrest for almost my entire pregnancy.  Wow!  What an amazing woman. 

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-Carina