Skipping Meals or Snacks

Not eating can mess with your body’s ability to control your appetite and slows down your metabolism. It also destroys willpower, which is just as damaging. If you skip breakfast or a healthy snack, your brain doesn’t have the energy to say no to the inevitable chowfest.
So skipping a feed helps turn us into gluttons at night. Your starving brain just doesn’t have the fuel it needs to keep you on track, monitoring your diet. ¬†Instead, spread your calories out into three meals of about 300-500 calories each, and two snacks of¬† approximately 200 calories each through out the day.