One Simple Step to Surefire Happiness

Simple gestures, like opening a door for someone or allowing a fellow motorist in front of your vehicle, can reap great internal rewards, according to research. In two separate studies involving nearly 300 people, Japanese researchers correlated acts of kindness by study participants with feelings of happiness.  The more frequently the kindness to others, the more the participants reported their a significant increase in their own feelings of emotional well-being.
– from The Doctors’ 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health, (Rodale Books)