Nutritious Ways

One of the biggest limiting factors preventing people from achieving their goals is “time.” This single limiting factor is often just a minor speed bump that can be easily by passed or run over. Nutrition is 80% of all fitness goals and when you get your nutrition to work for you, you will sleep better, play harder, recover faster, resist illnesses, and feel better.

Cook in larger quantities – Whether you are cooking some grass-fed beef or making a vegetable stir fry, you will save yourself time and effort if you cook more than one serving at a time. Some people make all their lunches for the week on Sunday, or even make 2 extra servings at dinner for lunch the following day. Almost anything can be stored and eaten the next day or put things in the freezer for later in the week.