Natural Fiber

Did you know…..Of all of the fruits we eat, apples are the best source of pectin, a natural fiber that has several health benefits. Apples also contain phytochemicals, quercetin, tannins, and antioxidants, all of which have different health benefits. Here’s five the top five reasons to make them a part of your diet.

Apples improve the bowels.
Apples lower cholesterol.
Apples reduce the risk of cancer.
Apples slow the aging process.
Apples help to prevent hair loss.

Quick Tip…. Have some peanut butter on your apple to help with protein and satiety!