Hit The Bottle

A water bottle, that is.  The old eight-cups-a-day rule no longer has merit.  We get plenty of H2O from other sources, including fruits, vegetebales, coffee, and tea.  But sipping at least a few glasses of water dailey can deliver some serious health benefits, including weight loss. Thirst can mask as hunger, so a lot of times we eat when really our bodies just need water.  To tell the difference, drink a glass of water and wait 15 minutes.  If your stomach is still grumbling, have a snack.  If not, you were probably just dehydrated.