Pro Fitness Network Newsletter: April News & Health Tips!

In case you missed it! The April Pro Fitness Newsletter is out! Health tips for spring renewal, studio specials, and some delicious and healthy spring meal ideas. Not subscribed? Join the mailing list here: SUBSCRIBE!

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Slammin’ that Slam Ball!


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Monday Night Strength Training!

So much power here!


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Strength Training + Massage = Healing!

Strength Training + Massage = Healing! helping her in healing a shoulder injury. We love to hear our client success stories! Has Pro Fitness improved your health and well-being too? Tell us more!


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Pilates at Pro Fitness!

Pilates is designed to build flexibility, strength, endurance, and coordination without adding muscle bulk. The Pro Fitness Pilates studio is fully equipped with the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector. We have three amazing Pilates instructors available to you at Pro Fitness: Katina, Evie, and Lara.

NEW CLIENT SPECIAL – ONLY $150

3 one-on-one Pilates sessions!

(New clients only – one time offer. Regular price $210)

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The Importance of Warming Up

Cardio warm up time! We start all our workouts with a few minutes warming up. The warm-up prepares the body by gradually increasing the heart rate and circulation, loosening the joints, and increasing blood flow to the muscles. The most important reason for doing a warm up is to prevent injury during exercise!

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