Last Sunday’s Climb For Heroes

 

 

 

 

 

  The Heroes Projectheroes 1

We hiked Mt. Baldy to support USMC Ssgt Charlie Linville. He lost his leg last summer in Afghanistan. Yesterday he left to climb Mt. Everest what a great accomplishment for him! Enjoy the pictures from our climb up!

 

 
    heroes 4heroes 3heroes 5heroes 2

 


read more

New Toys at Pro Fitness Network!!


Working hard on the new Step!

Charisse trying out the new Prowler!


read more

DID YOU KNOW…Over 80% of women forgo strength-training?  If you’re one of them, it may be one of the reasons your scale is stuck. You’ve probably heard that strength-training can boost metabolism, but here’s something you may not know: People who pair aerobic and resistance training eat less—  as much as 517 fewer calories a day less, than those who do only cardio. The combination may increase satiety hormones more and boost the body’s ability to break down food and stabilize blood sugar, so you feel full longer, says author Brandon S. Shaw, PhD.

QUICK TIP…Add weight training 3 times a week and you could lose up to 12.5 pounds in a year!


read more

Kettlebells

Kettlebells are perhaps the biggest trend in fitness. But if you’ve never used one, you might wonder, “What’s the big deal? They’re basically just a different kind of dumbbell.” Well, that’s what makes them special. These Russian imports—which look like bowling balls with handles—can be used like dumbbells, but you’ll find that they can make the same exercises more challenging. That’s because the weight is off-center, which forces your stabilizer muscles to work even harder.


read more