Pilates at Pro Fitness!

Pilates at Pro Fitness! NEW CLIENT SPECIAL – ONLY $150 for 3 one-on-one Pilates sessions! (New clients only – one time offer. Regular price $210)

Our Pilates studio has the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector. Build flexibility, strength, endurance, and coordination without adding muscle bulk. Call for your appointment with one of our Pilates instructors! (626) 799-7243pilatescollage


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We Love Our Pro Fitness Community!

One of the special parts about Pro Fitness is the community of people who have come together here – we are all making our fitness and wellness a priority in our lives! Along the way we have made some great friends. Tag someone you’ve met at Pro Fitness who has enriched your life!

 


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Carina’s Semi-Personal Training Schedule

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Here is Carina’s updated Semi-Personal training schedule! We have openings in the schedule, so if you’ve been waiting for the perfect time to join us, what are you waiting for? First time clients receive 50% OFF ONLY $52.50 for 3 semi-personal sessions (regular price is $35 per session).


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Some stretch suggestions for after your workout!

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How to Keep Lactic Acid From Holding You Back!

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Most of us at one point or another have experienced muscle ache, burning, rapid breathing, nausea, and stomach pain during exercise, caused by lactic acid build up.

Our bodies utilize oxygen to break down glucose for energy during a workout; we begin to breathe faster as we attempt to get more oxygen to our working muscles. Sometimes there’s not enough oxygen available to complete the process, which results in a substance called lactate being created in our muscles. Our body can convert this lactate to energy without using oxygen, but the painful part is if the buildup happens faster than we can burn it off.

This means our body is trying to slam on the brakes, in essence, telling us to stop what we are doing; thankfully, it’s a temporary condition. There’s too much acid built up in our bloodstream, which causes the muscle fatigue and other physical discomfort during a workout.

Our bodies are intelligent machines and it’s the natural defense for the body to prevent permanent damage by slowing down the vital structures needed to preserve muscle contraction.

Once our bodies slow down, oxygen is more readily available, allowing continued aerobic metabolism and energy for the body to recover from the exercise we are doing.

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If we want to go the extra mile to ensure we are doing everything we can to prevent the buildup of lactic acid, we can manage it through diet too. Increasing our intake of magnesium, foods rich in fatty acids, and high in vitamin B, are extremely helpful to our bodies in processing lactic acid. If we really want to help we can take baking soda, because it is an alkaline substance, it helps to neutralize the lactic acid that may build up in the muscles.

 

 


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Welcome!!

Welcome to my new blog post.

I know you’re here to learn more about fitness, nutrition and a healthy lifestyle! I can help you to reach your goals.10302045_10153052327218648_3491970537823673509_n

I’ve been involved in fitness, since I came here when I was twenty, as a nanny from Sweden. I discovered aerobics and fell in love! We did not have anything like this back home, so when I moved back to Sweden I opened up an aerobics studio.

To me fitness is a part of having a whole life!

I ended up moving back to the United States in January of 1991, with my husband, who owned a fitness studio. A few months after I arrived, my life changed in an instant! I was hit by a car while walking across the street; I suffered a broken neck among other injuries. I was fortunate in that I did recover, but it took two long years of physical therapy, working out and massage to feel like my old self.

Did I just say massage and working out helped in recovering from my accident? YES!!!

It took about a few months for my fractures to heal, but I still suffered from a constant headache and tension after the accident. Massages saved my life! I worked out and had regular massages, which relieved and released the pain I was in. My accident taught me a lot about the human body and how to heal from injuries, which is why I work with so many people who have been through traumatic physical experiences! I can help them!

Once I was physically able, I started working with my ex-husband. We opened up another studio in Pasadena in 1993 and I am still in the same location 23 years later! I am so fortunate, as to have had clients who have been with me that long, and new ones joining me on a regular basis.

I have kept this business going, because it is my passion, even after the birth of my twin daughters in 1997. I love what I do and fitness is not just my job, but my lifestyle. You can see me out hiking and running the trails in the San Gabriel Mountains, several times a week, or riding my bike, walking or doing yoga.

My philosophy is that you must keep surprising the muscles and stay consistently working out. It’s definitely not about overdoing it in one session, but to work out consistently 3-4 times a week. Most of my clients come in to see me for semi-private training twice a week and do some other form of exercise to supplement.

Have you tried semi-personal training?

It’s an opportunity to receive your own training program, while in the company and support of a few other people. It’s a great way to be fit, get more competitive with yourself and make new friends too. It is a great way to train, rather than having one on one sessions with a trainer, and for a fraction of the price.

I also have six massage therapists, and a Pilates studio, because I know what a difference it makes in overall health and well being.

My keys that I offer to well being and total fitness are to have a sustainable program for the long run meaning:

  • No one is going to the ER for overdoing it!
  • This is a lifestyle change, not a quick fix!
  • It takes a commitment—something to stick with and see results!
  • To lose weight, maintain fitness it takes a combination of eating right, cardio and resistance training—there’s no shortcut!

Injury free is the way to go! Stay consistent and steady, it wins the race!

Please call me, so I can learn more about your goals and if you have injuries or any other obstacles to fitness. I will then have you come in for an in-person consultation. 626.799.7243.

In fitness and health,

Carina


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