Slammin’ that Slam Ball!

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Monday Night Strength Training!

So much power here!

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Strength Training + Massage = Healing!

Strength Training + Massage = Healing! helping her in healing a shoulder injury. We love to hear our client success stories! Has Pro Fitness improved your health and well-being too? Tell us more!

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Pilates at Pro Fitness!

Pilates is designed to build flexibility, strength, endurance, and coordination without adding muscle bulk. The Pro Fitness Pilates studio is fully equipped with the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector. We have three amazing Pilates instructors available to you at Pro Fitness: Katina, Evie, and Lara.


3 one-on-one Pilates sessions!

(New clients only – one time offer. Regular price $210)

pilatesinstructors carina-pilates

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The Importance of Warming Up

Cardio warm up time! We start all our workouts with a few minutes warming up. The warm-up prepares the body by gradually increasing the heart rate and circulation, loosening the joints, and increasing blood flow to the muscles. The most important reason for doing a warm up is to prevent injury during exercise!

cardio warmup 2017

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Semi-Personal Training @ Pro Fitness Network!

Working hard in the studio! Playing with all the toys: the Vipr, kettle bells, Bosu, and resistance band.

 semi personal collage Sept 2017

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