Resistance Training During Pregnancy

A study in the National Strength & Conditioning Association’s Strength and Conditioning Journal shows just how beneficial supervised resistance training during pregnancy can be for both the expectant mother AND her baby. (Consult your OB/GYN!)

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Here’s a Pro Fitness semi personal training client at 34 weeks and glowing!! Prenatal #exercise/#strengthtraining has so many benefits for mom AND #baby!

 


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Pro Fitness Network Personal Training, Semi Personal Training, & Pilates

Pro Fitness Network offers Pilates, semi-personal training, and personal training. Regardless of which you choose, your program is always customized to maximize results for your body, your needs, your time and your money! We also offer therapeutic massage to help when your body is sore or in pain.


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“No Equipment? No Excuses!” Workout

Watch the Pro Fitness Network No Equipment? No Excuses circuit workout. 1 min jumping jacks ~ 1 min bicycle crunches ~ 1 min squats ~ 1 min plank ~ 1 min wall sit. Repeat x3! Great for travel, home, vacation, or any day!

 


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We Love Our Pro Fitness Community!

One of the special parts about Pro Fitness is the community of people who have come together here – we are all making our fitness and wellness a priority in our lives! Along the way we have made some great friends. Tag someone you’ve met at Pro Fitness who has enriched your life!

 


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Mt. Baldy Hike!

Mt. Baldy hike! Jan 24th, 2014    Mt. Baldy summit 10,064 feet!  Jan 24th, 2014.  Mt. Baldy hike! Jan 24th, 2014  Photo: Mt. Baldy hike! Jan 24th, 2014  Photo: Mt. Baldy hike! Jan 24th, 2014

Hike with Alice and Sarah. The ski lift to Baldy notch, the hike on Devil backbone to baldy summit at an elevation of 10 064 feet, then all the way back! Beautiful day!


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Hike to Mt. Baldy

Who wants to join me on a hike this Saturday January 25,  9 am??

The Devils Backbone Trail @ Mt. Baldy

 

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The Devil’s Backbone trail is a trail that stretches along the ridge of the mountain east of the Mt. Baldy summit. This trail boats some of the MOST spectacular views in the Mt. Baldy area.(http://www.yelp.com/biz_…).

We will take the ski lift to the Baldy Notch (where the ski lift drops you off and where the lodge is) then hike to the Baldy summit, it is 3.2 miles, or 6.4 miles round-trip. The hike starts at 7,802 ft. elevation and the summit is 10,064 ft

The first section of the hike from the notch to the start of Devil’s Backbone is slightly over a mile. This stretch is fairly steep, then we will get to the Devil’s Backbone trail head. Also the final stretch, 1 mile, is also harder.
Let me know if you want to join me!! Carina

carina@profitnessnetwork.com


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