Testimonial: Strength Training + Massage = Healing!

Thank you to Stephanie for her wonderful testimonial about how Pro Fitness training and massage has been helping her in healing a shoulder injury. We love to hear our client success stories! Has Pro Fitness improved your health and well-being too? Tell us more!


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Slam ball workout at Pro Fitness Network!


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Slammin’ that Slam Ball!


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Monday Night Strength Training!

So much power here!


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Strength Training + Massage = Healing!

Strength Training + Massage = Healing! helping her in healing a shoulder injury. We love to hear our client success stories! Has Pro Fitness improved your health and well-being too? Tell us more!


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Resistance Training During Pregnancy

A study in the National Strength & Conditioning Association’s Strength and Conditioning Journal shows just how beneficial supervised resistance training during pregnancy can be for both the expectant mother AND her baby. (Consult your OB/GYN!)

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Here’s a Pro Fitness semi personal training client at 34 weeks and glowing!! Prenatal #exercise/#strengthtraining has so many benefits for mom AND #baby!

 


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