“No Equipment? No Excuses!” Workout

Watch the Pro Fitness Network No Equipment? No Excuses circuit workout. 1 min jumping jacks ~ 1 min bicycle crunches ~ 1 min squats ~ 1 min plank ~ 1 min wall sit. Repeat x3! Great for travel, home, vacation, or any day!


read more

Viking of the Month June 2017 – Meet Dior!

June’s Viking of the Month is Dior! She is a Pilates client with Katina Weaver and definitely shows the characteristics of a true Pro Fitness Viking! Congratulations, Dior! We asked her a few questions about her fitness and experience at Pro Fitness Network…


Why is physical fitness important to you?

In my mid 40’s I discovered I have several back issues.  I was in chronic pain for a few years and during that time was unable to exercise… I gained a lot of weight which compounded the problem. A friend introduced me to mat Pilates, which then lead me to look for a Pilates class and I found Pro Fitness. Fitness is important to me because as I am getting older, my body is needing more attention. It takes more work to keep myself healthy and I need to be able to exercise is a way that does not further injure my back.

Why is Pro Fitness your favorite place to achieve that fitness?

Katina!  She is beyond amazing.  I have been taking classes with her for over a year now and I cannot believe the difference. I have not lost much weight, however, I have found that I do have a core :) And I am building strength in my back in a healthy way. The classes are fabulous. I not only get a fantastic physical work out but I also get to do so in a positive environment with great people. Good conversation, laughter, support are just side benefits to the classes. I look forward to each class — even though the classes can be hard, I always leave feeling revived both physically and mentally.

I also love KDW apparel (Katina’s line of Pilates & Activewear)- just another added benefit – I do not have to go any where to shop for my work out clothes — they fit great, feel good and are fashionable. I am turning 50 this year and am doing my best to get healthy.  I really wasn’t sure how this class would go when I signed up but it has turned out to be one of the best things I have ever done.  I now take two classes a week and love them!  I am getting my body in better shape and making wonderful friends along the way.  Who could ask for more?

read more

Pilates at Pro Fitness!

Pilates at Pro Fitness! NEW CLIENT SPECIAL – ONLY $150 for 3 one-on-one Pilates sessions! (New clients only – one time offer. Regular price $210)

Our Pilates studio has the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector. Build flexibility, strength, endurance, and coordination without adding muscle bulk. Call for your appointment with one of our Pilates instructors! (626) 799-7243pilatescollage

read more

We Love Our Pro Fitness Community!

One of the special parts about Pro Fitness is the community of people who have come together here – we are all making our fitness and wellness a priority in our lives! Along the way we have made some great friends. Tag someone you’ve met at Pro Fitness who has enriched your life!


read more

Carina’s Semi-Personal Training Schedule


Here is Carina’s updated Semi-Personal training schedule! We have openings in the schedule, so if you’ve been waiting for the perfect time to join us, what are you waiting for? First time clients receive 50% OFF ONLY $52.50 for 3 semi-personal sessions (regular price is $35 per session).

read more

Some stretch suggestions for after your workout!


read more