Monday Night Strength Training!

So much power here!


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Strength Training + Massage = Healing!

Strength Training + Massage = Healing! helping her in healing a shoulder injury. We love to hear our client success stories! Has Pro Fitness improved your health and well-being too? Tell us more!


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The Importance of Warming Up

Cardio warm up time! We start all our workouts with a few minutes warming up. The warm-up prepares the body by gradually increasing the heart rate and circulation, loosening the joints, and increasing blood flow to the muscles. The most important reason for doing a warm up is to prevent injury during exercise!

cardio warmup 2017


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Semi-Personal Training @ Pro Fitness Network!

Working hard in the studio! Playing with all the toys: the Vipr, kettle bells, Bosu, and resistance band.

 semi personal collage Sept 2017

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Resistance Training During Pregnancy

A study in the National Strength & Conditioning Association’s Strength and Conditioning Journal shows just how beneficial supervised resistance training during pregnancy can be for both the expectant mother AND her baby. (Consult your OB/GYN!)

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Here’s a Pro Fitness semi personal training client at 34 weeks and glowing!! Prenatal #exercise/#strengthtraining has so many benefits for mom AND #baby!

 


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Pro Fitness Network Personal Training, Semi Personal Training, & Pilates

Pro Fitness Network offers Pilates, semi-personal training, and personal training. Regardless of which you choose, your program is always customized to maximize results for your body, your needs, your time and your money! We also offer therapeutic massage to help when your body is sore or in pain.


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