Real People, Real Fitness – Part 2! Semi Personal Training at Pro Fitness Network in Pasadena, California

Real people, real fitness, part two! Semi personal training at Pro Fitness Network – budget friendly personal training sessions tailored to your goals while sharing the attention from your trainer with a few other clients. Working out side-by-side with like-minded individuals who have made fitness a priority in their life is fun and inspiring! New Client Special: 50% OFF ONLY $52.50 for 3 semi-personal sessions (regular price is $35 per session) Call (626) 799-7243 or text (626) 840-7205 for your appointment!


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January 2019 Newsletter – Happy New Year!

The January 2019 Pro Fitness Newsletter is here!

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Squats & Leg Curls – Semi Personal Training at Pro Fitness Network



Leg curls for infinity! Aside from strengthening the hamstrings, this movement also challenges several other muscle groups. The gastrocnemius of the calf, the popliteus of the knee, and the gracilis and sartorius of the thigh work with the hamstrings to bend the knees and pull the ball in. Throw in the stabilizing muscles working – abs, erector spinae, glutes and the tibialis anterior – and you have one great exercise for stronger legs and improved balance and coordination!


Beautiful balance! Squats primarily engage the large muscles in your legs and glutes; you’ll see greater results in balance and core strength using a BOSU ball with your squats!

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November Newsletter

The November Pro Fitness Newsletter is here!

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TRX/Resistance Band/Slamball Workout @ Pro Fitness Network

Carina came up with a fun sequence for her clients recently. Check out this challenging TRX/resistance band/slamball workout!!


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Pilates Special: Only $150 for 3 one-on-one sessions!

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference,
and in 30 you’ll have a new body.”
~Joseph Pilates

Check out the Pro Fitness new client special: ONLY $150 for 3 one-on-one Pilates sessions! (New clients only – one time offer. Regular price $210)




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