Breakfast, The Most Important Meal of The Day

Breakfast is the most important meal of the day. I’m sure this doesn’t come as news to most of you, but understanding how breakfast earned this title may help inspire even the most sleep deprived to get up in time so as not to miss it.
After being in a fasted state all night, your metabolism is very slow when you first wake up.  Breakfast, within those first 15 minutes of rising, gets your metabolism back up and gives you a boost of energy to start the day.
Research has found that people that eat a well-balanced breakfast have greater success losing body fat and maintaining it when compared to those who skip breakfast.  Research has also found that people who consume whole grains like oatmeal or Ezekiel bread instead of processed cereals and breads have a lower risk of heart disease.
Also, having a breakfast containing good quality sources of protein, carbohydrates and healthy fats can boost immunity.