Semi-Personal Training @ Pro Fitness Network!

Working hard in the studio! Playing with all the toys: the Vipr, kettle bells, Bosu, and resistance band.

 semi personal collage Sept 2017

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Benefits of Myofascial Release

Theres-the-rubGreat article on the benefits of Myofascial Release” and how it works. “…if MFR is so effective for so many health problems, why is it not better known? For one thing, fascial restrictions do not show up in any standard testing, which is why myofascial problems are continually misdiagnosed and ignored. The other problem is a lack of research.”

The Pro Fitness Network massage is a customized and focused session that is a blend of Myofascial Release Therapy, Trigger Point Therapy, Deep Tissue, and Sports Massage. Schedule your appointment today!

New Client Special: $10 off your first massage! 

(new clients only – one time offer)

Single Massage:
$75 – 60 minutes (just $65 for first time clients).
$115 – 90 minutes
$150 – 120 minutes


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Resistance Training During Pregnancy

A study in the National Strength & Conditioning Association’s Strength and Conditioning Journal shows just how beneficial supervised resistance training during pregnancy can be for both the expectant mother AND her baby. (Consult your OB/GYN!)

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Here’s a Pro Fitness semi personal training client at 34 weeks and glowing!! Prenatal #exercise/#strengthtraining has so many benefits for mom AND #baby!

 


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People Love Us On Yelp!

With 87 reviews and 5 stars, people love us on Yelp! Thanks to all who reviewed our studio – you really make a difference! Don’t forget to check in when you’re at Pro Fitness!

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Pro Fitness Network Personal Training, Semi Personal Training, & Pilates

Pro Fitness Network offers Pilates, semi-personal training, and personal training. Regardless of which you choose, your program is always customized to maximize results for your body, your needs, your time and your money! We also offer therapeutic massage to help when your body is sore or in pain.


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