Why Don’t More Women See Fitness as Key to Wellness?

Fascinating article about women and wellness challenges. “According to Everyday Health’s Special Report: State of Women’s Wellness 2017, [only!] 21 percent of those surveyed cited fitness as a factor that positively affects their personal wellness. This suggests that many women either aren’t sure how fitness can practically improve their lives, or how to effectively make it part of their wellness routine.”women-and-fitness-722x406


read more

Happy New Year from Pro Fitness Network!

HappyNewYear2018

May your 2018 be a period of magnificent transformation! We look forward to being a part of your year of wellness and fitness!


read more

Pro Fitness Gift Certificates – something for everyone on your list!

Something for everyone on your list! Holiday gifts, hostess gifts, thank you gifts — and maybe even a gift for yourself Gift certificates are available for massage, semi-personal training, and Pilates.

CLICK HERE TO BUY!pfnpresent


read more

Pilates at Pro Fitness!

Pilates is designed to build flexibility, strength, endurance, and coordination without adding muscle bulk. The Pro Fitness Pilates studio is fully equipped with the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector. We have three amazing Pilates instructors available to you at Pro Fitness: Katina, Evie, and Lara.

NEW CLIENT SPECIAL – ONLY $150

3 one-on-one Pilates sessions!

(New clients only – one time offer. Regular price $210)

pilatesinstructors carina-pilates
pilates_special


read more

The Importance of Warming Up

Cardio warm up time! We start all our workouts with a few minutes warming up. The warm-up prepares the body by gradually increasing the heart rate and circulation, loosening the joints, and increasing blood flow to the muscles. The most important reason for doing a warm up is to prevent injury during exercise!

cardio warmup 2017


read more