Resistance Training During Pregnancy

A study in the National Strength & Conditioning Association’s Strength and Conditioning Journal shows just how beneficial supervised resistance training during pregnancy can be for both the expectant mother AND her baby. (Consult your OB/GYN!)

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Here’s a Pro Fitness semi personal training client at 34 weeks and glowing!! Prenatal #exercise/#strengthtraining has so many benefits for mom AND #baby!

 


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People Love Us On Yelp!

With 87 reviews and 5 stars, people love us on Yelp! Thanks to all who reviewed our studio – you really make a difference! Don’t forget to check in when you’re at Pro Fitness!

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Pro Fitness Network Personal Training, Semi Personal Training, & Pilates

Pro Fitness Network offers Pilates, semi-personal training, and personal training. Regardless of which you choose, your program is always customized to maximize results for your body, your needs, your time and your money! We also offer therapeutic massage to help when your body is sore or in pain.


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“No Equipment? No Excuses!” Workout

Watch the Pro Fitness Network No Equipment? No Excuses circuit workout. 1 min jumping jacks ~ 1 min bicycle crunches ~ 1 min squats ~ 1 min plank ~ 1 min wall sit. Repeat x3! Great for travel, home, vacation, or any day!

 


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June’s Newsletter is out!

Screen Shot 2017-06-19 at 12.16.46 PMJune’s newsletter is out! With our full profile of Dior, our Viking of the month, hot weather fitness tips, and some easy summer recipes, you won’t want to miss it!

Read it here —> Pro Fitness Network June 2017 Newsletter

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