Pilates at Pro Fitness!

Pilates is designed to build flexibility, strength, endurance, and coordination without adding muscle bulk. The Pro Fitness Pilates studio is fully equipped with the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector. We have three amazing Pilates instructors available to you at Pro Fitness: Katina, Evie, and Lara.

NEW CLIENT SPECIAL – ONLY $150

3 one-on-one Pilates sessions!

(New clients only – one time offer. Regular price $210)

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The Importance of Warming Up

Cardio warm up time! We start all our workouts with a few minutes warming up. The warm-up prepares the body by gradually increasing the heart rate and circulation, loosening the joints, and increasing blood flow to the muscles. The most important reason for doing a warm up is to prevent injury during exercise!

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Semi-Personal Training @ Pro Fitness Network!

Working hard in the studio! Playing with all the toys: the Vipr, kettle bells, Bosu, and resistance band.

 semi personal collage Sept 2017

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Benefits of Myofascial Release

Theres-the-rubGreat article on the benefits of Myofascial Release” and how it works. “…if MFR is so effective for so many health problems, why is it not better known? For one thing, fascial restrictions do not show up in any standard testing, which is why myofascial problems are continually misdiagnosed and ignored. The other problem is a lack of research.”

The Pro Fitness Network massage is a customized and focused session that is a blend of Myofascial Release Therapy, Trigger Point Therapy, Deep Tissue, and Sports Massage. Schedule your appointment today!

New Client Special: $10 off your first massage! 

(new clients only – one time offer)

Single Massage:
$75 – 60 minutes (just $65 for first time clients).
$115 – 90 minutes
$150 – 120 minutes


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Resistance Training During Pregnancy

A study in the National Strength & Conditioning Association’s Strength and Conditioning Journal shows just how beneficial supervised resistance training during pregnancy can be for both the expectant mother AND her baby. (Consult your OB/GYN!)

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Here’s a Pro Fitness semi personal training client at 34 weeks and glowing!! Prenatal #exercise/#strengthtraining has so many benefits for mom AND #baby!

 


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