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On Tuesdays We Wear Turquoise!

Posted by on Jan 15, 2018 in Pro Fitness Network's Blog | Comments Off on On Tuesdays We Wear Turquoise!

On Tuesdays We Wear Turquoise!

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Why Don’t More Women See Fitness as Key to Wellness?

Posted by on Jan 4, 2018 in Pro Fitness Network's Blog | Comments Off on Why Don’t More Women See Fitness as Key to Wellness?

Why Don’t More Women See Fitness as Key to Wellness?

Fascinating article about women and wellness challenges. “According to Everyday Health’s Special Report: State of Women’s Wellness 2017, [only!] 21 percent of those surveyed cited fitness as a factor that positively affects their personal wellness. This suggests that many women either aren’t sure how fitness can practically improve their lives, or how to effectively make it part of their wellness routine.” Share...

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Happy New Year from Pro Fitness Network!

Posted by on Jan 1, 2018 in Pro Fitness Network's Blog | Comments Off on Happy New Year from Pro Fitness Network!

Happy New Year from Pro Fitness Network!

May your 2018 be a period of magnificent transformation! We look forward to being a part of your year of wellness and fitness! Share...

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Pro Fitness Gift Certificates – something for everyone on your list!

Posted by on Dec 15, 2017 in Pro Fitness Network's Blog | Comments Off on Pro Fitness Gift Certificates – something for everyone on your list!

Pro Fitness Gift Certificates – something for everyone on your list!

Something for everyone on your list! Holiday gifts, hostess gifts, thank you gifts — and maybe even a gift for yourself Gift certificates are available for massage, semi-personal training, and Pilates. CLICK HERE TO BUY! Share...

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Pilates at Pro Fitness!

Posted by on Oct 6, 2017 in Pilates, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on Pilates at Pro Fitness!

Pilates at Pro Fitness!

Pilates is designed to build flexibility, strength, endurance, and coordination without adding muscle bulk. The Pro Fitness Pilates studio is fully equipped with the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector. We have three amazing Pilates instructors available to you at Pro Fitness: Katina, Evie, and Lara. NEW CLIENT SPECIAL – ONLY $150 3 one-on-one Pilates sessions! (New clients only – one time offer. Regular price $210) Share...

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The Importance of Warming Up

Posted by on Oct 6, 2017 in Exercise, Health Tips, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on The Importance of Warming Up

The Importance of Warming Up

Cardio warm up time! We start all our workouts with a few minutes warming up. The warm-up prepares the body by gradually increasing the heart rate and circulation, loosening the joints, and increasing blood flow to the muscles. The most important reason for doing a warm up is to prevent injury during exercise! Share...

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Semi-Personal Training @ Pro Fitness Network!

Posted by on Oct 6, 2017 in Exercise, Health Tips, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on Semi-Personal Training @ Pro Fitness Network!

Semi-Personal Training @ Pro Fitness Network!

Working hard in the studio! Playing with all the toys: the Vipr, kettle bells, Bosu, and resistance band.   Share...

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Benefits of Myofascial Release

Posted by on Oct 6, 2017 in Massage, Pro Fitness Network's Blog, Well-Being | Comments Off on Benefits of Myofascial Release

Benefits of Myofascial Release

Great article on the benefits of Myofascial Release” and how it works. “…if MFR is so effective for so many health problems, why is it not better known? For one thing, fascial restrictions do not show up in any standard testing, which is why myofascial problems are continually misdiagnosed and ignored. The other problem is a lack of research.” The Pro Fitness Network massage is a customized and focused session that is a blend of Myofascial Release Therapy, Trigger Point Therapy, Deep Tissue, and Sports Massage....

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Resistance Training During Pregnancy

Posted by on Aug 1, 2017 in Exercise, Health Tips, Media, Pro Fitness Network's Blog, Strength Training | Comments Off on Resistance Training During Pregnancy

Resistance Training During Pregnancy

A study in the National Strength & Conditioning Association’s Strength and Conditioning Journal shows just how beneficial supervised resistance training during pregnancy can be for both the expectant mother AND her baby. (Consult your OB/GYN!) Here’s a Pro Fitness semi personal training client at 34 weeks and glowing!! Prenatal #exercise/#strengthtraining has so many benefits for mom AND #baby!   Share...

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People Love Us On Yelp!

Posted by on Aug 1, 2017 in Pro Fitness Network's Blog | Comments Off on People Love Us On Yelp!

People Love Us On Yelp!

With 87 reviews and 5 stars, people love us on Yelp! Thanks to all who reviewed our studio – you really make a difference! Don’t forget to check in when you’re at Pro Fitness!   Share...

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