Sugar Addiction

Did you know that sugar meets the criteria for an addictive substance?

 

  • It stimulates the release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.
  • People eat is compulsively, despite negative consequences and the intention to stop.
  • With continued use, people develop a tolerance to its effects.
  • Heavy sugar consumers have trouble functioning without it.
  • When consumption ceases, withdrawal symptoms occur

Ways to break a sugar addiction:

  • Take a multivitamin and mineral supplement.  This will help reduce cravings for some.
  • Learn to identify and manage cravings that are not a result of hunger, but instead are rooted in stress or anxiety.
  • Develop alternative ways of managing stress: Take a walk, meditate, listen to music, or take a hot bath.  Relaxation helps to balance your blood sugar and reduce cravings.