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“No Equipment? No Excuses!” Workout

Posted by on Jun 19, 2017 in Exercise, Media, Pro Fitness Network's Blog, Strength Training | Comments Off on “No Equipment? No Excuses!” Workout

Watch the Pro Fitness Network No Equipment? No Excuses circuit workout. 1 min jumping jacks ~ 1 min bicycle crunches ~ 1 min squats ~ 1 min plank ~ 1 min wall sit. Repeat x3! Great for travel, home, vacation, or any day!   Share...

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June’s Newsletter is out!

Posted by on Jun 19, 2017 in Newsletters, Nutrition, Pilates, Pro Fitness Network's Blog, Strength Training | Comments Off on June’s Newsletter is out!

June’s Newsletter is out!

June’s newsletter is out! With our full profile of Dior, our Viking of the month, hot weather fitness tips, and some easy summer recipes, you won’t want to miss it! Read it here —> Pro Fitness Network June 2017 Newsletter Not subscribed to our newsletter? Get monthly fitness and health tips, news from the studio, and more by signing up here —> Sign Up Now For Email Marketing you can trust. Share...

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Viking of the Month June 2017 – Meet Dior!

Posted by on Jun 19, 2017 in Exercise, Pilates, Pro Fitness Network's Blog | Comments Off on Viking of the Month June 2017 – Meet Dior!

Viking of the Month June 2017 – Meet Dior!

June’s Viking of the Month is Dior! She is a Pilates client with Katina Weaver and definitely shows the characteristics of a true Pro Fitness Viking! Congratulations, Dior! We asked her a few questions about her fitness and experience at Pro Fitness Network… Why is physical fitness important to you? In my mid 40’s I discovered I have several back issues.  I was in chronic pain for a few years and during that time was unable to exercise… I gained a lot of weight which compounded the problem. A friend introduced me to...

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Pilates at Pro Fitness!

Posted by on Apr 19, 2017 in Exercise, Pilates, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on Pilates at Pro Fitness!

Pilates at Pro Fitness!

Pilates at Pro Fitness! NEW CLIENT SPECIAL – ONLY $150 for 3 one-on-one Pilates sessions! (New clients only – one time offer. Regular price $210) Our Pilates studio has the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector. Build flexibility, strength, endurance, and coordination without adding muscle bulk. Call for your appointment with one of our Pilates instructors! (626) 799-7243 Share...

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We Love Our Pro Fitness Community!

Posted by on Apr 19, 2017 in Exercise, Media, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on We Love Our Pro Fitness Community!

One of the special parts about Pro Fitness is the community of people who have come together here – we are all making our fitness and wellness a priority in our lives! Along the way we have made some great friends. Tag someone you’ve met at Pro Fitness who has enriched your life!   Share...

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Welcome to New Massage Therapist Cejae!

Posted by on Apr 19, 2017 in Massage, Pro Fitness Network's Blog, Well-Being | Comments Off on Welcome to New Massage Therapist Cejae!

Welcome to New Massage Therapist Cejae!

We’d like to welcome Cejae Escudero to the Pro Fitness Network Team! Cejae is a proud Certified Massage Therapist who graduated from the National Holistic Institute in Studio City and completed an Advanced Neuromuscular Therapy program. Integrating a variety of modalities such as Deep Tissue, Trigger Points, Myofascial Release, and Swedish combined with Energy work, she customizes each session to her client’s needs. Call for your appointment with Cejae today! (626) 799-7243 Share...

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Carina’s Semi-Personal Training Schedule

Posted by on Apr 19, 2017 in Exercise, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on Carina’s Semi-Personal Training Schedule

Carina’s Semi-Personal Training Schedule

Here is Carina’s updated Semi-Personal training schedule! We have openings in the schedule, so if you’ve been waiting for the perfect time to join us, what are you waiting for? First time clients receive 50% OFF ONLY $52.50 for 3 semi-personal sessions (regular price is $35 per session). Share...

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Some stretch suggestions for after your workout!

Posted by on Apr 7, 2017 in Exercise, Health Tips, Pro Fitness Network's Blog, Strength Training | Comments Off on Some stretch suggestions for after your workout!

Some stretch suggestions for after your workout!

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10-20-30…Will It Make A Difference In Your Fitness?

Posted by on Aug 20, 2015 in Exercise, Health Tips, Pro Fitness Network's Blog | Comments Off on 10-20-30…Will It Make A Difference In Your Fitness?

10-20-30…Will It Make A Difference In Your Fitness?

I ran across this article on a study completed in Denmark, regarding interval training and sticking with an interval program for the long term. Unless you are getting ready to run a marathon or some other fitness accomplishment, most of us do not think about pushing ourselves to an intense limit. This study showed if you can incorporate an interval training in place of one of your sessions a week, there are major benefits to be experienced. The best part is holding that intensity for short bouts of time, meaning 10 seconds (not 4 minutes, as...

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From Couch Potato to The Treadmill : 5 Tips On How To Start

Posted by on Aug 10, 2015 in Exercise, Health Tips, Pro Fitness Network's Blog | Comments Off on From Couch Potato to The Treadmill : 5 Tips On How To Start

From Couch Potato to The Treadmill : 5 Tips On How To Start

Many of us have busy schedules, whether you’re a professional trying to accomplish all your errands and tasks after 5 p.m. or on your weekends, or you’re a stay at home parent, running around taking care of everyone else and what they need. Often, it’s easy to look at that couch as a respite from the duties of the day…an escape. But is it really? Especially if the voice in your head inspires guilt rather than relaxation? How can you find the energy in an already busy schedule with very little free time to get moving...

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