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Pilates at Pro Fitness!

Posted by on Oct 6, 2017 in Pilates, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on Pilates at Pro Fitness!

Pilates at Pro Fitness!

Pilates is designed to build flexibility, strength, endurance, and coordination without adding muscle bulk. The Pro Fitness Pilates studio is fully equipped with the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector. We have three amazing Pilates instructors available to you at Pro Fitness: Katina, Evie, and Lara. NEW CLIENT SPECIAL – ONLY $150 3 one-on-one Pilates sessions! (New clients only – one time offer. Regular price $210) Share...

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The Importance of Warming Up

Posted by on Oct 6, 2017 in Exercise, Health Tips, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on The Importance of Warming Up

The Importance of Warming Up

Cardio warm up time! We start all our workouts with a few minutes warming up. The warm-up prepares the body by gradually increasing the heart rate and circulation, loosening the joints, and increasing blood flow to the muscles. The most important reason for doing a warm up is to prevent injury during exercise! Share...

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Semi-Personal Training @ Pro Fitness Network!

Posted by on Oct 6, 2017 in Exercise, Health Tips, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on Semi-Personal Training @ Pro Fitness Network!

Semi-Personal Training @ Pro Fitness Network!

Working hard in the studio! Playing with all the toys: the Vipr, kettle bells, Bosu, and resistance band.   Share...

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Benefits of Myofascial Release

Posted by on Oct 6, 2017 in Massage, Pro Fitness Network's Blog, Well-Being | Comments Off on Benefits of Myofascial Release

Benefits of Myofascial Release

Great article on the benefits of Myofascial Release” and how it works. “…if MFR is so effective for so many health problems, why is it not better known? For one thing, fascial restrictions do not show up in any standard testing, which is why myofascial problems are continually misdiagnosed and ignored. The other problem is a lack of research.” The Pro Fitness Network massage is a customized and focused session that is a blend of Myofascial Release Therapy, Trigger Point Therapy, Deep Tissue, and Sports Massage....

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Resistance Training During Pregnancy

Posted by on Aug 1, 2017 in Exercise, Health Tips, Media, Pro Fitness Network's Blog, Strength Training | Comments Off on Resistance Training During Pregnancy

Resistance Training During Pregnancy

A study in the National Strength & Conditioning Association’s Strength and Conditioning Journal shows just how beneficial supervised resistance training during pregnancy can be for both the expectant mother AND her baby. (Consult your OB/GYN!) Here’s a Pro Fitness semi personal training client at 34 weeks and glowing!! Prenatal #exercise/#strengthtraining has so many benefits for mom AND #baby!   Share...

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People Love Us On Yelp!

Posted by on Aug 1, 2017 in Pro Fitness Network's Blog | Comments Off on People Love Us On Yelp!

People Love Us On Yelp!

With 87 reviews and 5 stars, people love us on Yelp! Thanks to all who reviewed our studio – you really make a difference! Don’t forget to check in when you’re at Pro Fitness!   Share...

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Pro Fitness Network Personal Training, Semi Personal Training, & Pilates

Posted by on Aug 1, 2017 in Exercise, Massage, Media, Pilates, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on Pro Fitness Network Personal Training, Semi Personal Training, & Pilates

Pro Fitness Network offers Pilates, semi-personal training, and personal training. Regardless of which you choose, your program is always customized to maximize results for your body, your needs, your time and your money! We also offer therapeutic massage to help when your body is sore or in pain. Share...

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“No Equipment? No Excuses!” Workout

Posted by on Jun 19, 2017 in Exercise, Media, Pro Fitness Network's Blog, Strength Training | Comments Off on “No Equipment? No Excuses!” Workout

Watch the Pro Fitness Network No Equipment? No Excuses circuit workout. 1 min jumping jacks ~ 1 min bicycle crunches ~ 1 min squats ~ 1 min plank ~ 1 min wall sit. Repeat x3! Great for travel, home, vacation, or any day!   Share...

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June’s Newsletter is out!

Posted by on Jun 19, 2017 in Newsletters, Nutrition, Pilates, Pro Fitness Network's Blog, Strength Training | Comments Off on June’s Newsletter is out!

June’s Newsletter is out!

June’s newsletter is out! With our full profile of Dior, our Viking of the month, hot weather fitness tips, and some easy summer recipes, you won’t want to miss it! Read it here —> Pro Fitness Network June 2017 Newsletter Not subscribed to our newsletter? Get monthly fitness and health tips, news from the studio, and more by signing up here —> Sign Up Now For Email Marketing you can trust. Share...

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Viking of the Month June 2017 – Meet Dior!

Posted by on Jun 19, 2017 in Exercise, Pilates, Pro Fitness Network's Blog | Comments Off on Viking of the Month June 2017 – Meet Dior!

Viking of the Month June 2017 – Meet Dior!

June’s Viking of the Month is Dior! She is a Pilates client with Katina Weaver and definitely shows the characteristics of a true Pro Fitness Viking! Congratulations, Dior! We asked her a few questions about her fitness and experience at Pro Fitness Network… Why is physical fitness important to you? In my mid 40’s I discovered I have several back issues.  I was in chronic pain for a few years and during that time was unable to exercise… I gained a lot of weight which compounded the problem. A friend introduced me to...

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