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Pilates at Pro Fitness!

Posted by on Apr 19, 2017 in Exercise, Pilates, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on Pilates at Pro Fitness!

Pilates at Pro Fitness!

Pilates at Pro Fitness! NEW CLIENT SPECIAL – ONLY $150 for 3 one-on-one Pilates sessions! (New clients only – one time offer. Regular price $210) Our Pilates studio has the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector. Build flexibility, strength, endurance, and coordination without adding muscle bulk. Call for your appointment with one of our Pilates instructors! (626) 799-7243 Share...

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We Love Our Pro Fitness Community!

Posted by on Apr 19, 2017 in Exercise, Media, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on We Love Our Pro Fitness Community!

One of the special parts about Pro Fitness is the community of people who have come together here – we are all making our fitness and wellness a priority in our lives! Along the way we have made some great friends. Tag someone you’ve met at Pro Fitness who has enriched your life!   Share...

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Welcome to New Massage Therapist Cejae!

Posted by on Apr 19, 2017 in Massage, Pro Fitness Network's Blog, Well-Being | Comments Off on Welcome to New Massage Therapist Cejae!

Welcome to New Massage Therapist Cejae!

We’d like to welcome Cejae Escudero to the Pro Fitness Network Team! Cejae is a proud Certified Massage Therapist who graduated from the National Holistic Institute in Studio City and completed an Advanced Neuromuscular Therapy program. Integrating a variety of modalities such as Deep Tissue, Trigger Points, Myofascial Release, and Swedish combined with Energy work, she customizes each session to her client’s needs. Call for your appointment with Cejae today! (626) 799-7243 Share...

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Carina’s Semi-Personal Training Schedule

Posted by on Apr 19, 2017 in Exercise, Pro Fitness Network's Blog, Strength Training, Well-Being | Comments Off on Carina’s Semi-Personal Training Schedule

Carina’s Semi-Personal Training Schedule

Here is Carina’s updated Semi-Personal training schedule! We have openings in the schedule, so if you’ve been waiting for the perfect time to join us, what are you waiting for? First time clients receive 50% OFF ONLY $52.50 for 3 semi-personal sessions (regular price is $35 per session). Share...

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Some stretch suggestions for after your workout!

Posted by on Apr 7, 2017 in Exercise, Health Tips, Pro Fitness Network's Blog, Strength Training | Comments Off on Some stretch suggestions for after your workout!

Some stretch suggestions for after your workout!

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10-20-30…Will It Make A Difference In Your Fitness?

Posted by on Aug 20, 2015 in Exercise, Health Tips, Pro Fitness Network's Blog | Comments Off on 10-20-30…Will It Make A Difference In Your Fitness?

10-20-30…Will It Make A Difference In Your Fitness?

I ran across this article on a study completed in Denmark, regarding interval training and sticking with an interval program for the long term. Unless you are getting ready to run a marathon or some other fitness accomplishment, most of us do not think about pushing ourselves to an intense limit. This study showed if you can incorporate an interval training in place of one of your sessions a week, there are major benefits to be experienced. The best part is holding that intensity for short bouts of time, meaning 10 seconds (not 4 minutes, as...

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From Couch Potato to The Treadmill : 5 Tips On How To Start

Posted by on Aug 10, 2015 in Exercise, Health Tips, Pro Fitness Network's Blog | Comments Off on From Couch Potato to The Treadmill : 5 Tips On How To Start

From Couch Potato to The Treadmill : 5 Tips On How To Start

Many of us have busy schedules, whether you’re a professional trying to accomplish all your errands and tasks after 5 p.m. or on your weekends, or you’re a stay at home parent, running around taking care of everyone else and what they need. Often, it’s easy to look at that couch as a respite from the duties of the day…an escape. But is it really? Especially if the voice in your head inspires guilt rather than relaxation? How can you find the energy in an already busy schedule with very little free time to get moving...

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How to Keep Lactic Acid From Holding You Back!

Posted by on May 26, 2015 in Exercise, Pro Fitness Network's Blog, Strength Training | Comments Off on How to Keep Lactic Acid From Holding You Back!

How to Keep Lactic Acid From Holding You Back!

Most of us at one point or another have experienced muscle ache, burning, rapid breathing, nausea, and stomach pain during exercise, caused by lactic acid build up. Our bodies utilize oxygen to break down glucose for energy during a workout; we begin to breathe faster as we attempt to get more oxygen to our working muscles. Sometimes there’s not enough oxygen available to complete the process, which results in a substance called lactate being created in our muscles. Our body can convert this lactate to energy without using oxygen, but...

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The Importance Of Electrolytes

Posted by on May 11, 2015 in Exercise, Health Tips, Nutrition, Pro Fitness Network's Blog | Comments Off on The Importance Of Electrolytes

The Importance Of Electrolytes

Electrolytes are essential to physical activity. During intense exercise they begin to shift in the body; dehydration is about electrolyte loss, not just water loss. What are electrolytes?  They are minerals, which break into small, electrically-charged particles called ions when they dissolve in water. They regulate bodily fluids and are found in our blood and cells. How much do they matter in physical performance? They matter quite a bit. Electrolytes are critical for any kind of performance. We should be just as concerned about...

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How Do Different Styles of Massage Benefit You?

Posted by on Apr 28, 2015 in Health Tips, Massage, Pro Fitness Network's Blog | Comments Off on How Do Different Styles of Massage Benefit You?

How Do Different Styles of Massage Benefit You?

The word massage conjures up different thoughts for different people. All massage can be therapeutic to your body, when it is in a healthy state, while certain techniques may be more applicable, if you are suffering from a specific injury or pain. Perhaps, it seems some techniques are more popular than others, but it really comes down to what you as an individual need for you.  It is so much more important to discover what style for what need will actually help you. Length of time, whether they use lotions or oils, stones, aromatherapy or...

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