| PERSONAL TRAINING (private or semi personal) ![]() | KETTLEBELL TRAINING![]() |
PILATES INSTRUCTION (private or semi personal) ![]() |
THERAPEUTIC MASSAGE![]() |
ACUPUNCTURE![]() |
NUTRITION SPECIALIST![]() |
Thank you for your patronage at Pro Fitness, and your commitment to yourself when you partake in our personalized training, Pilates, acupuncture, and of course the specialized, and individualized massage we offer here.
We offer personal training, kettlebell training and Pilates. Choose from one-on-one sessions or our lower priced small group sessions (with just 3 or 4 other clients, for just $30 a session!). Regardless of which you choose, your program is always customized to you and your needs.
Your individualized fitness program is customized to maximize results for your body, your needs, your time and your money! It will challenge you to achieve your goals and get you on the path toward a healthy life style.We will safely guide you through your sessions, monitor your techniques, and help you progress step-by-step while motivating you throughout the process.
Our massage therapists specialize in a kind of healing called Myofascial Release (MFR). MFR is commonly used by physical therapists and other hands-on therapists for the relief of muscle-fascia related pain. It has been proven to help a wide range of ailments including, but not limited to, neck pain, back pain, tendonitis, frozen shoulder, bad knees, knots in muscles, chronic pain, arthritis, fibromyalgia, and sport injuries. They will work on your problem areas to restore your muscles to their optimal performance, and your body to freedom.
Watch this short video to see how MFR prevented lung surgery for one patient!
$10 OFF Massage
new clients only:
50% OFF
Semi-personal training:
ONLY $45 for
3
semi-personal
training sessions.
New clients only.
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